R&B yoga for absolute beginners
Gentle Yoga Rooted in Christian Faith and Scripture.
Slow, supportive classes for people who are new to yoga, returning after a break, or looking for a calmer way to move.
No experience needed • Rest anytime • All bodies welcome
“Be still, and know that I am God.”Psalm 46:10
Is this right for me?
Gentle yoga vs. high-intensity
Gentle Yoga (Fitness Flow)
- Move at YOUR pace, not a choreographed playlist
- Build body awareness, not just sweat
- Suitable if you have injuries, anxiety, or just want to slow down
- Rest is encouraged, not seen as weakness
High-Intensity Yoga
- Fast-paced, athletic, challenging
- Sweat and intensity are the goal
- For people who like fitness-style classes
- May not be suitable if you're new or have certain injuries
Both are valid. This is just different — and if you’ve been intimidated by other yoga, this might be exactly what you need.
Find your flow
Which class is right for me?
1 / 3
Have you done yoga before?
Class Schedule
Beginner yoga at Stony Point Fashion Park.
Small groups — spots are limited. Booking ahead guarantees your mat.
Classes are generally offered on the second and fourth Saturdays of each month at 10:00 AM and 12:30 PM. Holiday schedules may vary. Both classes are 60-minute R&B yoga — gentle, faith-led, and built for people who are new to yoga.
10:00 AM classes meet at Love Mila Brand Store, Suite 133 · 12:30 PM classes meet at Boss Lady Fitness, Suite 178.
Doors open 10 minutes before class begins.
- Nov14Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Nov14Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178R&B Restorative Flow60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Nov28Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Nov28Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178R&B Restorative Flow60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Dec12Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Dec12Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178R&B Restorative Flow60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
Save $5 · 4-Class Pass
Use your pass for the last 4 classes of 2026 — or any 4 classes that fit your schedule.
Spots are limited and confirmed on a first-come basis. Prefer to ask a question first? Email Bo directly.
Start here
New to yoga? You belong here.
Gentle
A slower, supportive pace with time between positions. You won't be rushed.
Somatic
Notice what your body is telling you. Reconnect with what feels good — no need to 'nail' a pose.
Choice-Centered
You stay in control. Rest, change a movement, or step out anytime. No hands-on adjustments without permission.
Faith-Led
Scripture, gratitude, and reflection are offered. Participate in the way that feels right to you.
What to expect
Your first class
Arrive & Settle
Doors open 10 minutes early. Find a spot, then ease in with gentle breathing and grounding.
Breathe & Warm Up
Small, comfortable movements for the joints — seated, standing, or in a chair.
Move & Reflect
Beginner poses with options, then rest, a short scripture reflection, and closing gratitude.
You are always welcome to pause, sit in a chair, rest, or skip a movement.
Before class
- Wear comfortable clothing you can move and breathe in.
- Bring a mat if you have one, plus water. Chairs are available.
- Doors open 10 minutes before class begins.
- Free parking is available at Stony Point Fashion Park. Arrive a few minutes early to find a spot and check in.
- 10:00 AM classes meet inside Love Mila Brand Store (Suite 133); 12:30 PM classes meet at Boss Lady Fitness (Suite 178). Restrooms are nearby in the shopping center.
- Avoid a large meal right before class, and go easy on strong fragrances.
During class
- Sixty minutes of gentle, faith-led R&B yoga in a small group.
- Standing, seated, chair, and floor options for every movement.
- Scripture and prayer are offered gently — participate as you like.
- No hands-on adjustments without clear permission.
- Keep your eyes open, rest, or step out anytime — no explanation needed.
After class
- Most people leave calmer and looser. Mild soreness the next day is normal.
- Hydrate and take your time getting up.
- Rebook your next class from your confirmation email in one click.
- Questions anytime: Bo@fitnessflowbybo.com.
Fitness Flow classes are wellness and movement experiences and are not medical, physical-therapy, or mental-health treatment. Please consult an appropriate healthcare professional regarding individual conditions, injuries, pregnancy, or limitations.
Meet your teacher
Hi, I’m Bo
I started Fitness Flow because I needed this kind of room: slow, kind, and quiet enough to hear myself again.
If you’re worried you’ll be the least flexible person there — you won’t be. There is no comparison in this room.
Faith is part of how I teach. Scripture, gratitude, and reflection are offered, never required.
How Bo teaches
- Beginner-first: every pose cued slowly
- Faith-led, rooted in scripture and reflection
- Choice-centered, informed by trauma-aware principles
- Small classes — no one gets lost
- Consent-based: no assists without asking
- Rest is always welcome
Training & credentials
- ✦ Founder & teacher, Fitness Flow™ LLC (Virginia)
- ✦ Gentle, faith-led beginner yoga in Richmond, VA
- ✦ Consent-based, trauma-aware teaching
Kind words
From the mat
Practiced with Bo? Send your experience to Bo@fitnessflowbybo.com.
Practiced with Bo? Send your experience to Bo@fitnessflowbybo.com.
Practiced with Bo? Send your experience to Bo@fitnessflowbybo.com.
Pricing
Simple, honest pricing.
No membership, no hidden fees.
$10 Single Class
One 60-minute gentle, faith-led R&B yoga class for absolute beginners.
- ✦ Small group format
- ✦ Chair and seated options throughout
- ✦ All sales final · cancel to release your spot
or $35 Class Pass · 4 drop-in classes for the remainder of 2026
Class Pass — $35
Any 4 drop-in classes for the remainder of 2026. Save $5 for committing to yourself.
Every Class Pass purchase enters you into a drawing for 30 days of the Calm app. Enter by Friday, October 23 at midnight.
New Calm users only; card required for trial, cancel before 30 days to stay free.
Common questions
Before your first class
Stay committed to your practice.
Get class reminders, first dibs on new sessions, and giveaway entries.
Send Bo a message.
Questions about a class, an event, or a private session? Write below and Bo will reply personally, usually within one business day.