“Be still, and know that I am God.”Psalm 46:10
Fitness Flow™ LLC · Richmond, Virginia
Gentle, faith-led yoga forabsolute beginners
Slow, supportive yoga classes for people who are new to yoga, returning after a break, or looking for a calmer way to move. Expect breath-led movement, options in every pose, and space to rest, reflect, and reconnect.
No experience needed • No pressure to perform • Rest anytime • All bodies welcome
Move with purpose. Breathe with faith.
R&B Beginners Yoga
- Date
- Saturday, Sep 12, 2026
- Time
- 10:00 AM–11:00 AM
- Length
- 60 minutes
- Price
- $10 per person
- Location
- Love Mila Brand Store, Suite 1339200 Stony Point Pkwy Ste 133, Richmond, VA 23235
Start here
New to yoga? You belong here.
You do not need experience, flexibility, special clothing, or knowledge of yoga poses. Every class is designed to help beginners feel supported, informed, and free to move at their own pace.
Gentle
Classes move at a slower, supportive pace, with time to transition between positions. You will not be rushed or expected to keep up.
Somatic
You will be invited to notice your breathing, comfort, tension, and sensations as you move. The focus is on experiencing your body — not achieving a perfect pose.
Choice-Centered
You remain in control of your practice. You may choose a different movement, keep your eyes open, rest, or step out at any time without needing to explain. No hands-on adjustments will be given without clear permission.
Faith-Led
Christian scripture, gratitude, prayer, and reflection may be included as part of the practice. Students are welcome to participate in a way that feels comfortable and respectful.
What to expect
Your first Fitness Flow class
- 1
Arrive and settle
Doors open 10 minutes early. Find a spot, set down your things, and breathe.
- 2
Gentle breathing and grounding
A few quiet minutes to arrive in your body before anything moves.
- 3
Slow mobility and warm-up
Small, comfortable movements for the joints — seated, standing, or in a chair.
- 4
Beginner yoga poses with options
Every shape is offered with a chair, seated, or resting version.
- 5
Rest and scripture reflection
Stillness with a short passage and space to reflect, or simply rest.
- 6
Closing gratitude
A quiet close, then time to gather your things at your own pace.
You are always welcome to pause, sit in a chair, remain in a resting position, or choose not to do a movement.
Before class
- Wear comfortable clothing you can move and breathe in — no special yoga wear needed.
- Bring a mat if you have one, plus water. Chairs are available in the space.
- Doors open 10 minutes before class begins.
- Free parking is available at Stony Point Fashion Park. Arrive a few minutes early to find a spot and check in.
- 10:00 AM classes meet inside Love Mila Brand Store (Suite 133); 12:30 PM classes meet at Boss Lady Fitness (Suite 178). Restrooms are nearby in the shopping center.
- Please avoid a large meal right before class, and go easy on strong fragrances.
- Booking online in advance is recommended — spots are limited.
During class
- Sixty minutes of gentle, faith-led movement in a small group.
- Standing, seated, chair-based, and floor movements — with an option for each.
- Scripture and prayer are offered gently; participate in the way that feels right.
- No hands-on adjustments will be given without clear permission.
- Keep your eyes open, rest, or step out any time — no explanation needed.
- 10:00 AM class is R&B yoga with a curated R&B playlist; 12:30 PM is a quieter restorative flow. Photos or video are only taken with the room's permission.
- Message Bo privately beforehand with anything you'd rather not say out loud.
After class
- Most people feel calmer and a little looser; some notice gentle muscle awareness the next day.
- Bring water for after class — hydrate and take your time getting up.
- Rebook your next class from your confirmation email in one click.
- Questions any time: Bo@fitnessflowbybo.com.
- Follow @fitnessflowbo for class notes and upcoming dates.
Fitness Flow classes are wellness and movement experiences and are not medical, physical-therapy, or mental-health treatment. Please consult an appropriate healthcare professional regarding individual conditions, injuries, pregnancy, or limitations.
Simple pricing
One class, one price.
Classes are generally offered on the second and fourth Saturdays of each month at 10:00 AM and 12:30 PM. Holiday schedules may vary. No membership, no hidden fees.
R&B Beginners Yoga
$10
A 60-minute gentle, faith-led R&B yoga experience for absolute beginners, set to a curated R&B playlist. Includes breathing, accessible movement, optional modifications, rest, and reflection.
- 60 minutes · small group format
- Curated R&B playlist throughout class
- Chair and seated options throughout
- Best for: your very first class
- All sales final · cancel to release your spot
Meet your teacher
Hi, I’m Bo
I started Fitness Flow because I needed exactly this kind of room: slow, kind, and quiet enough to hear myself again. I know what it feels like to walk into a class worried you’ll be the least flexible person there. You will not be that person here — there is no comparison in this room.
I teach one thing well: a gentle beginner class where you always have options, always have permission to rest, and always stay in charge of your own practice. Faith is part of how I teach — scripture, gratitude, and a moment of reflection are offered, never required.
Classes meet at Stony Point Fashion Park — 10:00 AM at Love Mila Brand Store (Suite 133) and 12:30 PM at Boss Lady Fitness (Suite 178) — in a small, boutique setting where I can actually see and support each person in the room.
How Bo teaches
- Beginner-first teaching: every pose is cued slowly, step by step
- Faith-led practice rooted in scripture and quiet reflection
- Somatic, breath-centered movement — slow pacing over performance
- Gentle, choice-centered yoga informed by trauma-aware principles
- Small class sizes so no one gets lost in the room
- Consent-based: hands-on assists are never given without asking
Training & credentials
- Founder and teacher of Fitness Flow™ LLC, a Virginia limited liability company
- Teaches gentle, faith-led beginner yoga in Richmond, Virginia
- Classes held at 9200 Stony Point Pkwy, Richmond, VA — Love Mila Brand Store (Suite 133) at 10:00 AM and Boss Lady Fitness (Suite 178) at 12:30 PM
- Consent-based teaching: no hands-on adjustment without clear permission
- Reachable directly at Bo@fitnessflowbybo.com
Questions about Bo’s training are always welcome — email Bo@fitnessflowbybo.com.
Common questions
Before your first class
The Entrepreneur Reset
A separate morning of yoga, breathwork, and connection for business owners — held apart from the regular beginner classes. The next date is coming soon.
Classes are held at 9200 Stony Point Pkwy, Richmond, VA 23235.
Stay committed to your practice.
Get gentle reminders for upcoming yoga classes, special events, and giveaways from Bo — plus early bird access to events and new sessions.
Send Bo a message.
Questions about a class, an event, or a private session? Write below and Bo will reply personally, usually within one business day.