Classes & booking
R&B BeginnersYoga& Body Restore
Two Saturday classes, taught well. Sixty gentle, faith-led minutes designed for people who have never done yoga before. Classes are generally offered on the second and fourth Saturdays of each month at 10:00 AM and 12:30 PM. Holiday schedules may vary.
See dates & book — $10No experience needed • 10 AM R&B playlist • 12:30 PM restorative flow • Chair options in every class • Rest anytime
What these classes are
R&B Beginners Yoga
Love Mila Brand Store, Suite 133
A 60-minute beginner-friendly flow set to a curated R&B playlist, kept at a volume you can still hear cues over. Gentle, choice-centered movement informed by trauma-aware principles — every pose has an option, including standing, seated, and chair.
- Build strength and flexibility at your own pace
- Learn the foundational poses with clear, unhurried cues
- A good-vibes R&B playlist keeps it light and fun
- Beginner-safe modifications offered throughout
- Leave energized, grounded, and ready for your week
Body Restore and Relaxation Yoga
Boss Lady Fitness, Suite 178
A 60-minute slow, restorative practice with longer holds, deep stretching, and guided breathing in a quiet setting — designed to release tension and calm the nervous system.
- Release tight hips, back, and shoulders
- Longer holds for a deeper stretch and real recovery
- Breathwork to steady the mind
- Ideal after a hard week or a hard workout
- Quiet, low-impact, and easy on the joints
Both are choice-centered, trauma-aware yoga classes taught in a small group. You will be guided through breathing, slow mobility, beginner-friendly poses with standing, seated, and chair options, a period of rest, and a short scripture reflection. You are never required to participate in the faith portion, and you are never required to do a movement that does not feel right for your body.
- Length
- 60 minutes
- Price
- $10 per person
- Level
- Absolute beginner
Class Schedule
Beginner yoga at Stony Point Fashion Park.
Classes are generally offered on the second and fourth Saturdays of each month at 10:00 AM and 12:30 PM. Holiday schedules may vary. Every class is the same 60-minute Signature Beginner Flow — gentle, faith-led, and built for people who are new to yoga.
10:00 AM classes meet at Love Mila Brand Store, Suite 133 · 12:30 PM classes meet at Boss Lady Fitness, Suite 178.
Doors open 10 minutes before class begins.
- Sep12Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Beginners Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per person
- Sep12Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178Body Restore and Relaxation Yoga60 slow, quiet minutes of deep stretching, long holds, and breathwork.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per person
- Oct10Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Beginners Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per person
- Oct10Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178Body Restore and Relaxation Yoga60 slow, quiet minutes of deep stretching, long holds, and breathwork.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per person
- Oct24Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Beginners Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per person
- Oct24Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178Body Restore and Relaxation Yoga60 slow, quiet minutes of deep stretching, long holds, and breathwork.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per person
- Nov14Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Beginners Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per person
- Nov14Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178Body Restore and Relaxation Yoga60 slow, quiet minutes of deep stretching, long holds, and breathwork.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per person
- Nov28Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Beginners Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per person
- Nov28Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178Body Restore and Relaxation Yoga60 slow, quiet minutes of deep stretching, long holds, and breathwork.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per person
- Dec12Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Beginners Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per person
- Dec12Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178Body Restore and Relaxation Yoga60 slow, quiet minutes of deep stretching, long holds, and breathwork.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per person
Spots are limited and confirmed on a first-come basis. Prefer to ask a question first? Email Bo directly.
Getting there
Where we meet
Love Mila Brand Store · Suite 133
9200 Stony Point Pkwy Ste 133, Richmond, VA 23235- Free parking is available at Stony Point Fashion Park. Arrive a few minutes early to find a spot near Suite 133.
- Enter the Love Mila Brand Store at Suite 133 and Bo will greet you in the practice space.
- Doors open 10 minutes before class begins.
- Restrooms are located nearby in the shopping center.
Boss Lady Fitness · Suite 178
9200 Stony Point Pkwy Suite 178, Richmond, VA 23235- Free parking is available at Stony Point Fashion Park. Arrive a few minutes early to find a spot near Suite 178.
- Enter through the main Boss Lady Fitness entrance at Suite 178 and Bo will greet you in the studio area.
- Doors open 10 minutes before class begins.
- Restrooms are located nearby in the shopping center.
What to bring
- Comfortable clothing you can move and breathe in.
- A yoga mat if you have one — a few are available to borrow.
- Water, and a small towel or blanket if you like extra padding.
- Chairs are available for anyone who prefers seated practice.
Anything you would rather not mention out loud — an injury, pregnancy, or an anxious first visit — email Bo beforehand at Bo@fitnessflowbybo.com.
Fitness Flow classes are wellness and movement experiences and are not medical, physical-therapy, or mental-health treatment. Please consult an appropriate healthcare professional regarding individual conditions, injuries, pregnancy, or limitations.
Pricing
Simple and clear
One 60-minute R&B Beginners Yoga or Body Restore and Relaxation Yoga class. Book and pay online in one step.
Best for: your very first class.
All sales are final — bookings are non-refundable and cannot be moved to another date. Cancelling releases your spot for someone else.
Booking & logistics
Questions about booking
Stay committed to your practice.
Get gentle reminders for upcoming yoga classes, special events, and giveaways from Bo — plus early bird access to events and new sessions.
Send Bo a message.
Questions about a class, an event, or a private session? Write below and Bo will reply personally, usually within one business day.