Classes & booking
R&B Yoga & R&B Restorative Flow
Two Saturday classes, taught well. Sixty gentle, faith-led minutes designed for people who have never done yoga before. Classes are generally offered on the second and fourth Saturdays of each month at 10:00 AM and 12:30 PM. Holiday schedules may vary.
See dates & book — $10or $35 Class Pass · 4 drop-in classes for the remainder of 2026
No experience needed • Chair options • Rest anytime
What these classes are
A 60-minute beginner-friendly flow set to a curated R&B playlist, kept at a volume you can still hear cues over. Gentle, choice-centered movement informed by trauma-aware principles — every pose has an option, including standing, seated, and chair.
- Build strength and flexibility at your own pace
- Learn the foundational poses with clear, unhurried cues
- A good-vibes R&B playlist keeps it light and fun
- Beginner-safe modifications offered throughout
- Leave energized, grounded, and ready for your week
R&B Yoga
Love Mila Brand Store, Suite 133
R&B Restorative Flow
Boss Lady Fitness, Suite 178
- Length
- 60 minutes
- Level
- Absolute beginner
Class Schedule
Beginner yoga at Stony Point Fashion Park.
Small groups — spots are limited. Booking ahead guarantees your mat.
Classes are generally offered on the second and fourth Saturdays of each month at 10:00 AM and 12:30 PM. Holiday schedules may vary. Both classes are 60-minute R&B yoga — gentle, faith-led, and built for people who are new to yoga.
10:00 AM classes meet at Love Mila Brand Store, Suite 133 · 12:30 PM classes meet at Boss Lady Fitness, Suite 178.
Doors open 10 minutes before class begins.
- Nov14Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Nov14Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178R&B Restorative Flow60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Nov28Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Nov28Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178R&B Restorative Flow60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Dec12Saturday10:00 AM–11:00 AM60 minLove Mila Brand Store, Suite 133R&B Yoga60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Ste 133, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
- Dec12Saturday12:30 PM–1:30 PM60 minBoss Lady Fitness, Suite 178R&B Restorative Flow60 gentle minutes to a curated R&B playlist — no experience needed.9200 Stony Point Pkwy Suite 178, Richmond, VA 23235 · $10 per personor $35 Class Pass · 4 drop-in classes for the remainder of 2026
Save $5 · 4-Class Pass
Use your pass for the last 4 classes of 2026 — or any 4 classes that fit your schedule.
Spots are limited and confirmed on a first-come basis. Prefer to ask a question first? Email Bo directly.
Getting there
Where we meet
Love Mila Brand Store · Suite 133
9200 Stony Point Pkwy Ste 133, Richmond, VA 23235- Free parking is available at Stony Point Fashion Park. Arrive a few minutes early to find a spot near Suite 133.
- Enter the Love Mila Brand Store at Suite 133 and Bo will greet you in the practice space.
- Doors open 10 minutes before class begins.
- Restrooms are located nearby in the shopping center.
Boss Lady Fitness · Suite 178
9200 Stony Point Pkwy Suite 178, Richmond, VA 23235- Free parking is available at Stony Point Fashion Park. Arrive a few minutes early to find a spot near Suite 178.
- Enter through the main Boss Lady Fitness entrance at Suite 178 and Bo will greet you in the studio area.
- Doors open 10 minutes before class begins.
- Restrooms are located nearby in the shopping center.
What to bring
- Comfortable clothing you can move and breathe in.
- A yoga mat if you have one — a few are available to borrow.
- Water, and a small towel or blanket if you like extra padding.
- Chairs are available for anyone who prefers seated practice.
Anything you would rather not mention out loud — an injury, pregnancy, or an anxious first visit — email Bo beforehand at Bo@fitnessflowbybo.com.
Fitness Flow classes are wellness and movement experiences and are not medical, physical-therapy, or mental-health treatment. Please consult an appropriate healthcare professional regarding individual conditions, injuries, pregnancy, or limitations.
Pricing
Simple and clear
One 60-minute R&B Yoga or R&B Restorative Flow class. Book and pay online in one step.
Best for: your very first class.
4 drop-in classes for the remainder of 2026 — $35 instead of $40, so you save $5. Your pass code is emailed after purchase.
Best for: committing to yourself.
All sales are final — bookings are non-refundable and cannot be moved to another date. Cancelling releases your spot for someone else.
Booking & logistics
Questions about booking
Stay committed to your practice.
Get class reminders, first dibs on new sessions, and giveaway entries.
Send Bo a message.
Questions about a class, an event, or a private session? Write below and Bo will reply personally, usually within one business day.